Did you know that women are twice as likely to experience burnout as compared to men? Yet, self-care is the first thing we sacrifice.

We often find women juggling multiple roles - balancing their careers, home, relationships, and social life. Amidst all this, self-care often gets buried under life’s endless responsibilities. We've glorified sacrifice for way too long, making it seem like a badge of honor.

As we celebrate International Women’s Day on 8th March, let's rewrite this narrative. This isn't just one day to acknowledge women, it's a reminder to prioritize yourself without guilt.

Why Self-Care for Women Matters More Than Ever

According to studies (National Library of Medicine, 2021), women are twice as likely as men to experience burnout—but self-care is frequently the first thing neglected. Whether it's cultural conditioning or personal aspirations, the fight is genuine.

But the truth is that a self-care routine is a luxury - it's a necessity. When you take care of yourself, you become your best self - for the people around you, your job, and, most importantly, for yourself.

Related Read: Happy Women’s Day: 8 Letters She’ll Never Forget

7 Ways to Prioritize Self-Care This Women’s Day

1. Protect Your Energy:

   Your time and energy are your most valuable resources - spend them wisely. This Women's Day, let’s take a moment to think about what genuinely adds value to your life.
   
   Ask yourself:
   1. What hobbies drain me?
   2. What brings me joy?
   3. What do I love doing but often neglect?
   
   Small yet meaningful changes can help you focus on what truly matters, ensuring your energy flows in the right direction.

   

2. Move Your Body:

   Exercise should make you feel comfortable in your own skin. Find anything that makes you feel good and renewed, whether it's yoga, dancing, strength training, or just going for a stroll. Exercise isn't about conforming to a blueprint - you don’t have to be a gym freak if you don’t like it. Pick what makes you feel energized and just do it - cut the norms.
   
   

3. Set Clear Boundaries:

   Saying NO isn’t rude!
   
   Healthy boundaries preserve your mental health and allow you to prioritize your tasks without being exhausted. Make it a point to stand firm in your needs this Women's Day. Communicate what you feel to the people around you. From this year, let boundaries take the front seat.
   
   Related Read: Mom's Ultimate Guide to Work-Life Balance: How to Thrive at Work and Home Without Losing Your Sanity
   
   

4. Stop Seeking External Validation:

   Your value isn't dependent on external validation. This International Women's Day, celebrate yourself for who you are - and not what anyone else wants to box you into. Self-care is about regaining your voice and accepting your uniqueness without apology. 
   
   

5. Invest In Your Emotional Well-being:

   Women frequently shoulder the burden of emotional labor in their relationships, providing support, empathy, and care while ignoring their own emotional well-being. This Women's Day, take self-care beyond the physical. Take the time to nourish your mind and heart, whether through journaling, mindfulness, therapy, or simply identifying and accepting your feelings. Your feelings are just as important as everyone else's.
   
   

6. Take digital breaks:

   In this technology-obsessed world, the concept of taking a break to disconnect is becoming more popular. Here’s how you can do it:
   
   1. Set tech-free zones: Designate areas in your home where any devices aren’t allowed
   2. Turn off non-essential notifications
   3. Try the 20-20-20 Rule – For every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds to reduce eye strain.
   4. Avoid screens 30 mins before bedtime
   
   

7. Celebrate & Reward Small Wins

   Not every day will be flawless, and that's fine. Self-care isn't about great gestures, rather, it's about doing small things on a regular basis to support oneself. Recognize and appreciate the minor achievements that contribute to your happiness, such as getting adequate sleep, going on a solo coffee date, or reading a book for pleasure.
   
   
   

Think about it this way - before every flight, we are asked to put on our oxygen masks before helping others. The same holds for life. Prioritizing yourself allows you to be your best self for the people and things that matter to you. The more you have in your cup - the more you get to pour!

We are proud of you, incredible women. Keep shining!

Share this with a woman who needs this reminder!

FAQ's:

1. Why is self-care important for women?

Self-care is essential for avoiding burnout, reducing stress, and improving general well-being.

2. What are some self-care tips for busy women who have little time on this International Women's Day?

Simple routines such as attentive breathing, five-minute stretching, brief writing, and saying 'no' to non-essential things can make a difference.

3. Isn’t self-care selfish?

Not at all! Self-care is about recharging yourself so that you can fully engage with the people and obligations in your life. 

4. How do I set boundaries without feeling rude?

Be clear, firm, and kind. Use phrases like "I appreciate you asking, but I won’t be able to" or "I need some time for myself right now."

5. Can self-care be something other than spa days and skincare routines?

Absolutely! Self-care is anything that makes you feel recharged—reading, dancing, therapy, setting boundaries, or even just enjoying your own company.

6. What is self-care in terms of mental health?

Self-care for mental health is any activity that helps you feel better, including taking care of your physical, mental, and emotional needs